Adopt a better mindset with weight loss hypnotherapy
For many, achieving their weight loss goals while maintaining a healthy relationship with food and exercise can be challenging. From restrictive diets and sugary cravings to a lack of motivation, there are many factors that could be causing repeated setbacks.
The objective of weight loss hypnotherapy is to resolve any unconscious resistance, correct old habits and create a more positive outlook surrounding the journey to a healthier lifestyle. It will help you reach your goals with no diets, pills or supplements – just the power of the mind.
Hypnotherapy and weight loss: How does it work?
Hypnotherapy is designed to reinvent your approach to losing weight, guiding you naturally towards your goal. The deep state of relaxation used during sessions unlocks the unconscious mind, the part of the brain responsible for decision-making.
Here you can begin to identify the deeper reasons why you are self-sabotaging your success and how to overcome these. And, as your mind will be more receptive to suggestions, you can begin to input healthy behavioural changes and self-management techniques.
Build positive relationships with food and exercise
Strict diets with no enjoyment will only ever achieve short-term results. Hypnotherapy is focused on making life-long mindset changes, helping you to:
Swap counting calories for nutritious meals
Enjoy treats without feeling guilty
Avoid eating due to boredom
Get into a regular exercise routine
Remove the desire to over-eat
No longer use food as a coping mechanism
Learn to love your body and feel good in your own skin
A healthy mind leads to a healthy body, which means that hypnotherapy sessions will also focus on reversing self-limiting beliefs and nurturing your relationship with your body. You will be armed with the mindfulness techniques needed to boost self-esteem and feel good about yourself, regardless of where you are in your weight loss journey. Once you love yourself, your motivation to take care of your body comes naturally.
Hypnotherapy is often mistaken for hypnosis for weight loss, but there are differences. Hypnosis is the trance-like state used to reach deep relaxation; while hypnotherapy does utilise this, it is combined with talking therapy to achieve a specific goal. You are likely to have seen hypnosis used for entertainment purposes to trigger an external response, whereas hypnotherapy works on more of an internal level.
My online weight loss hypnotherapy is £80 per session. The first session is likely to be 45-60 minutes long, and all subsequent sessions will generally be 45 minutes.
Everyone has their own relationship with food and exercise, much like we all respond differently to hypnotherapy. This means that the number of sessions needed will be based on your circumstances. Once we have got to know one another, I will be able to recommend how long I feel it will take to reach your goals.
Begin your weight loss journey by booking your sessions today!
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